Which is better for sleep trazodone or mirtazapine
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Want Better-Quality Sleep? Avoid Doing These 14 Things.
Why can’t I sleep? Do I have to pee? Why does my back hurt? Maybe I’ll just look at my phone until I feel tired. If I fall asleep now, I’ll still get five and a half hours... Do these thoughts sound ...
The Superpowers of Better Sleep
Improving sleep can boost your immunity, help you maintain your weight, and achieve better skin. The Oura Ring, a wearable ring backed by research, can help.
Sleep duration matters for heart health, according to new recommendations
Sleep duration was added to the American Heart Association's "Life's Essential 8," a questionnaire that measure's a person's heart health.
12 Best CBD Gummies In 2022: Hemp and CBD Edibles for Anxiety, Better Sleep, and More
CBD gummies taste just like other candies, but with some health benefits. It is a unique mix of candy and cannabinoids, so that it can offer as much relief as CBD oil, but with a better taste. If ...
Here’s a Thought: Technology Could Help You Sleep Better
Sleep is a beyond crucial part of your overall health. On a macro level, logging the recommended seven-plus hours of ZZZs a night helps make sure that you'll feel ready for whatever the next day ...
Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day
Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
On PTSD Awareness Day, important help for veterans, military service members in search of better sleep
On PTSD Awareness Day and every day, here are smart tips from experts on how veterans, military members and others can address sleep issues that are often associated with PTSD.
How Should You Eat to Help You Sleep Better?
The stress and anxiety of the past few years have wreaked havoc on our ability to sleep well. In March 2021, over half of adults that were surveyed by the American Academy of Sleep have reportedly ...
What Is the Scandinavian Sleep Method and Does It Work?
Does the Scandinavian sleep method have any benefits? And what do we know about the science behind couples sleeping together?
What Is 'Conscious Sleep' And How Can It Help Your Awareness?
Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber.
How to Have Better Dreams and Better Sleep
Better dreams mean better sleep.In addition, a good dream life can be helpful, cognitively and emotionally. People often dream about learning experiences; these dreams correlate with better recall ...
Fitbit rolls out a new premium ‘Sleep Profile’ feature to better assess sleep patterns
Sleep Profile will analyze sleep across 10 key metrics, including new data points like bedtime consistency, the time before sound sleep and disrupted sleep.
